If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that lovely oxytocin. Joining a recreational football game, a Zumba class, or a ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

The Vernon Vipers are still on the hunt for their first win of 2026. After a 7–5 loss to the Salmon Arm Silverbacks on Friday, Jan. 2, Vernon returned... The South Okanagan Women in Need Society is ...

In slightly clearer English, it means the gap between your brake hoods at their narrowest point must be 280mm or more. This ...

With the tournament spread across the US, Canada and Mexico, Nike has the natural advantage. But Adidas typically outperforms ...

One analyst told SGB Media that companies may be hiring “too many chiefs and not enough braves,” suggesting top-heavy ...

In a world where designer labels often come with heart-stopping price tags, there exists a magical place in Lenexa, Kansas where fashion dreams and budget realities live in perfect harmony: Half of ...

Fillmore, Utah sits quietly along I-15, a historical gem that most travelers zoom past without a second glance, their eyes set on the brighter lights of Salt Lake City or the red rocks of southern ...

Flares are yogis and gym-goers' go-to style for 2026, and these are top of our list to wear for yoga, Pilates, Barre and ...

None of that is new to the G-Vest, though. What Omorpho did add is its “snap lock” system, which allows you to snap three ...

To help you find the best men’s and women’s shoes for wide feet, I tapped podiatrists and our team of editors for their recommendations.

The Vernon Police Department is urging safety awareness after reports of children riding electric scooters and motorized ...