Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

GRAND RAPIDS, MI – A new $19 million community center on Grand Rapids’ southeast side will be opening soon with year-round ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than any other fitness brand, is helping all fitness levels start the year strong ...

2026 is here, and with it those fresh New Year’s resolutions. If you want to start - or continue - to work on your fitness, ...

The exercise world is just as prone to trends and fads as anything else—so you might wonder exactly what’s coming that will ...

Costa Del Sol is a beachgoer's dream, but having the best trip depends on picking the right location. This resort offers a ...

New Year’s Zumba® dance party: 1 p.m., Recreation Center, 310 Quail Road, Longmont. Join Recreation fitness staff at the ...

Brazil and Real Madrid legend Roberto Carlos is "recovering well" after undergoing what he describes as "a preventative ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...