Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Three years ago Michael Grogan was barely able to walk, questioning whether he’d ever be able to play soccer again.

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

From gyms to pilates to jiujitsu facilities, check out the latest fitness centers that opened in 2025 or are coming soon to the Missouri City and Sugar Land areas.

The workout cliché “no pain, no gain” hits Rockies shortstop Ezequiel Tovar in a different way than most. We’re not talking ...

Another year will open with confident lists. But gym plans will fade, diets will pause and productivity apps will gather dust ...

If you want to get healthier, you don't want to waste your time. Here are the biggest "bang for your buck" health and fitness ...