Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Sooner than later, Tkachuk hopes to actually be on the ice and helping the Panthers as they make a push for a third ...

A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...

Nebility’s women’s lineup continues with the Women Mesh Open Bust Full Body Shapewear (Product Code: 252) , launched on May ...

Back in the day, gyms were places where (mostly) men could lift, grunt, and sweat a lot. Old-school outfits like Gold’s Gym ...

Reduced mobility raises the risk of obesity, while weakness and poor balance markedly increase the chance of a potentially ...