You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

The six-week training program is open to anyone. Trainers say it helps maintain motivation throughout your fitness journey.

One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...

Mark Wahlberg and Rhea Durham flaunted their swimsuit bodies as they soaked up the sun on their New Year's trip to Barbados ...

New year, new goals — and a whole lot of folks ready to make them stick. At the Whitaker Family YMCA, resolutions aren't just ...

Slip-on shoes are a helpful convenience for some of us, but a real game changer for others. Several reviewers of this ...

Truly unhappy people have some pretty toxic habits that bring down their mood. Whether it's not sleeping or criticizing ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

You struggle to keep your temper in check today. There is a possibility of a litigation surfacing at this time. You manage to ...

Rebecca Louise Love first noticed pins and needles in her feet for about a week before realizing she was growing weaker. She ...

Brits typically spend generously on Christmas, with expenses on presents, food, and experiences potentially reaching hundreds ...