Set up a new home gym or update an existing one with these top deals on walking pads, squat racks, dumbbells and more.

If your New Years resolution is to do more workout classes in 2026, then you need to snag some cute matching sets ASAP.

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

The seven-time world champion focuses on running, recovery and mental fitness to stay sharp through a demanding F1 season ...

Doubts have been raised this year about established medicine, including the safety of food dyes, fluoride dental treatments, ...

New year, new goals — and a whole lot of folks ready to make them stick. At the Whitaker Family YMCA, resolutions aren't just ...

Tiger Woods was one of the best golfers in his prime, not just because of skill, but also because of his fitness.