As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning.

Moving weights and other types of resistance training emphasizes the development of power and strength, which are crucial in ...

You don’t need to hit the gym—or even get on the floor—to build functional strength, balance, and confidence that last for life. Experts say these five simple standing moves can help you age with ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

The deer was clambering around "like he was trying to remember where he parked the sleigh," Tennessee authorities said Jonesborough Police Department A deer recently burst through the front door of a ...

Roger Clemens and Barry Bonds are likely down to their final at-bat when it comes to getting into the Baseball Hall of Fame. The two missed out on their latest attempt of getting a spot in Cooperstown ...

My hands were slick with sweat as I clutched the Wii controller, limbs flailing wildly as I struggled to keep up with the “Womanizer” routine on Just Dance. It was the late aughts, and I detested ...

A deer recently burst through the front door of a year-round Christmas shop in Tennessee on Dec. 5 The animal led authorities on a wild deer chase through the shop before getting stuck in a chair ...