These events celebrate Michigan’s trees, lumberjacks and auto industry while supporting the state’s parks and recreation ...

Set up a new home gym or update an existing one with these top deals on walking pads, squat racks, dumbbells and more.

If your New Years resolution is to do more workout classes in 2026, then you need to snag some cute matching sets ASAP.

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

In this Avera Medical Minute, we show you how trying a new winter activity can help you reap fitness rewards in the process.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

The key to re-establishing healthy eating practices and exercise routines is to set attainable goals and avoid trying to do ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.