Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.
You may have read about running at ‘conversational pace’, but what exactly does that mean and why is it important?
Millennial Skin on MSN
The biology of a hangover: What your body is actually recovering from
A hangover isn’t just punishment for having fun; it’s the result of several physiological processes happening at once.
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