Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

When feeding performance horses, it is important to provide fuel for energy expenditure, replenish nutrients for muscle function and repair, and support optimal health through a balanced diet.

You may have read about running at ‘conversational pace’, but what exactly does that mean and why is it important?

According to a recent study, there is. It found that ‘ endurance performance can be maintained for up to 15 weeks when ...

F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

Protein is an important macronutrient, but there's one myth in particular that might surprise you about when is best to eat ...

A hangover isn’t just punishment for having fun; it’s the result of several physiological processes happening at once.

Eggs offer an impressive nutritional profile overall, but the best time to eat them can vary based on your health goals. Learn more.

Low-impact cardio exercises raise your heart rate without stressing your joints. Doing low-impact exercises can lower your risk of heart disease and type 2 diabetes. Common low-impact exercises ...