Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

When feeding performance horses, it is important to provide fuel for energy expenditure, replenish nutrients for muscle function and repair, and support optimal health through a balanced diet.

You may have read about running at ‘conversational pace’, but what exactly does that mean and why is it important?

By the end of a brutal race or sportive, your body has been through through the wringer. But what exactly goes on under the ...

According to a recent study, there is. It found that ‘ endurance performance can be maintained for up to 15 weeks when ...

F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

Protein is an important macronutrient, but there's one myth in particular that might surprise you about when is best to eat ...

Balanced nutrition, emphasizing complex carbohydrates, fiber, and reduced added sugars, plays a critical role in breast ...

Best of all, you won’t lose any of your hard-won gains: studies show it takes four to six weeks of pure inactivity – we’re ...

One American study that followed adults across the winter holiday period of roughly six to eight weeks found an average gain of about 0.37 kg. A Swedish study reported around 0.4 kg in non obese ...

A hangover isn’t just punishment for having fun; it’s the result of several physiological processes happening at once.

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.