Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Maren Morris soaked up the sun on a tropical vacation after suffering a major sinus infection ahead of her performance at ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

East Texas provides notable sports stories every year, and 2025 was no different. Here is a look at some of the top area ...

Chloe Kim opens up to Women's Health about mental health, pressure, and why she’s returning to the Olympics with a new ...

Moms can do it all, and American bobsledder Kaillie Humphries Armbruster just reminded the world why. At 40 and now a mother, ...

Jessica Biel stunned on the red carpet at the 2026 Critics Choice Awards in Los Angeles Jan. 4, exclusively sharing with E!

VIEWERS of ITV’s spin-off quiz Millionaire Hot Seat will notice a few differences from the classic original show – including ...

Olympic Gold Medalist Aly Raisman began working on a very difficult Amanar vault (commonly known as a Yurchenko Two and a Half) early on in her elite career. She first debuted it in competition in ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.