People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

Dr. Paul J. HAPPY AND HEALTHY NEW YEAR 2026! NEW YEAR’S RESOLUTION GET A “RUNNER’S HIGH” ON LIFE! The number one New Year’s ...

It's been exactly two years since I decided to stop eating ultra-processed food (UPF). I also largely cut out added refined ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Start the New Year on a clean slate with these essential healthy living tips. Learn how to stay hydrated, eat well, be active ...

It’s the health message that has almost become a mantra: if you want to prevent loss of muscle and bone density, eat a ...

A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...

Visceral fat builds up silently around your organs, but experts say your daily diet is the key cause – and small changes can ...

In the time of new year’s resolutions, deciding what to trim from your everyday habits can become a limitless recitation of ...

Either way, the scene showed Collins and his joyous and competitive nature in a nutshell. And with the playoffs near, the ...

These habits could be doing more damage than you think but many people are not aware of the effect on their body ...

A top cardiologist explains the lesser-known behaviours that may be putting your cardiovascular health at risk ...