Rachel: At 48, it is quite possible the hormones in the body are beginning to shift into a phase called perimenopause. During ...
When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...
5don MSN
Trying to lose weight? This is the weekly cardio and strength training split that works best
Before getting into the weeds of what cardio can and can’t do when it comes to weight loss goals, it’s important to know the ...
People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...
Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...
Getting into the habit of weighing yourself weekly is a guaranteed way to help avoid the kilos creeping up on us. Aim to ...
Nutritionist Nmami Agarwal explains why many women see a sudden 1–2 kg weight gain before their periods and why it is ...
Dr. Paul J. HAPPY AND HEALTHY NEW YEAR 2026! NEW YEAR’S RESOLUTION GET A “RUNNER’S HIGH” ON LIFE! The number one New Year’s ...
Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .
This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and ...
Many people want fuller hips, thicker thighs, and a rounder bum for a more balanced and confident body shape. Fat and muscle ...
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