Diagnosed with epilepsy at 19, national sprinter Devaki Dhar rebuilt her training, mindset, and routine, returning to the track to break an eight-year personal best.

Take a look at 18 of South Tyneside’s best gyms below. Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz Hilliard is a ...

The Vault reporting staff dove deep into records to give readers a better understanding of the unsolved, the unknown, the unexplainable and, sometimes, the ugly truth.