There were some wonderful television episodes this past year, but a select few stood out as the best of the best. Check out ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Jay N. Yepuri, MD, ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. A diet high in probiotics, prebiotics, and fiber feeds helpful ...

We often hear talk of things being good for our microbiome, and in turn, good for our health. But it wasn’t entirely clear what a healthy gut microbiome consisted of. Now, a study of more than 34,000 ...

Kefir contains three times more probiotics than yogurt. It may help manage diarrhea, constipation, and irritable bowel syndrome symptoms. Eating kefir can lead to better nutrient absorption. Kefir is ...

Eating bananas regularly increases your daily fiber intake, which helps keep stools soft and easy to pass. Bananas contain prebiotic fiber that supports gut bacteria and boosts your immune system.

You might think good sleep happens in your brain, but restorative sleep actually begins much lower in the body: in the gut. The community of trillions of microbes living in your digestive tract, known ...