Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

It was also the year that HYROX became a cultural phenomenon, with the very first edition of this global indoor fitness ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

Regular movement is one of the biggest drivers of energy. “Physical activity naturally increases blood flow, supports ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

On Friday, Neha Parihar, fitness and weight loss coach, who lost 22 kgs in just 15 weeks, dropped a video on Instagram to ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.