You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...

Exercising and improving nutrition before surgery can have positive benefits for older adults, but only if they fully take part in a prehab program, according to a new study led by researchers at The ...

A large clinical trial published in JAMA Surgery shows that prehabilitation (also called prehab) can reduce disability after surgery in older adults with frailty, provided they are able to fully take ...

A large clinical trial published in JAMA Surgery shows that prehabilitation (also called prehab) can reduce disability after surgery in older adults with frailty, provided they are able to fully take ...

Q I am 68 years old and preparing for a hip replacement. I read an article about “prehab,” but they only talked about physical therapy. What should I do from a nutritional point of view? A It makes ...

The weeks leading up to a major surgery can be a time of uncertainty and worry for patients, many of whom anticipate the need for rehabilition to get back on their feet. But if patients improve their ...

Biden Faces Fury as Clemency Recipient Charged in Violent Attack I Was A Happily Married Mother Of 4. Then I Met A Woman At Pilates. Taking out Hamas' million-dollar 'root' tunnel is game changer, ...

Q I am 68 years old and preparing for a hip replacement. I read an article about “prehab,” but they only talked about physical therapy. What should I do from a nutritional point of view? A It makes ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Accelerate ACL has released comprehensive prehab protocols showing improved strength, hop test performance, and return-to-sport outcomes through structured exercises performed multiple times weekly ...