Ana de Armas might not be a real "Ballerina," but she's certainly got the physique of one ... just check out her slender ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Many aspire to master it and often give it a try, only to find themselves helplessly hanging below the bar. Yet, this classic ...

The Hanging Endurance challenge may have introduced Mark “Mugen” Striegl to a wider audience, but it did not change his order ...

Members of the Pequea Valley boys basketball team never experienced it. Getting up to speed never came to fruition. The ...

Anyone who fantasizes about the new and improved version of themselves that awaits on the other side of the ball drop can ...

Every December, the Vermont Ballet Theater School puts on four shows of The Nutcracker. Dancers spend months rehearsing and ...

Lower back pain affects millions, and a strong core is the ultimate solution. This video breaks down six highly effective ...

Flatten belly overhang after 45 with 5 walking drills that target the transverse abs, improve posture, and tighten your waist ...

Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...