Core workouts can get old when you never break away from the back corner of the gym and the same planks, situps, and crunches. You'll have more fun (and get a much better training session) when you ...

Believe it or not, some people actually use their abs as a lure to the opposite sex. Worse yet, some think that if they never achieve six-pack definition, they are lacking a crucial element to hooking ...

Not all exercises require specialised equipments. The five suggested by Raj Ganpath can be performed with ease at home itself ...

Hanging leg raises are one of the best core exercises for beginners and experts alike in calisthenics. No matter how advanced you are, you can always work to improve the movement.. However, I see ...

Owing to our ape ancestry, we were born to hang, and a new branch of research suggests that spending time hanging loose is a real boon for the body. A dead hang, which can easily be performed at home, ...

Each afternoon when I make myself a cup of tea, I hang in the kitchen. We have a pull-up bar attached to the frame of our doorway. I fill up my mug with water, place it in the microwave (which yes, I ...

This move is a double dose of muscle-building awesomeness. First of all, Lindsey is hanging from a bar and holding her body in a sort of half pull-up with her elbows bent to work her upper body. And ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Strengthen your shoulders and prepare for pull-ups using the scapula pull-up ...