In the video, the man, dressed in dark-coloured trousers and a black vest, is seen hanging from a railway bridge that passes ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

You've been hanging out for a break, getting through the busy last weeks of work or class. You're finally ready to relax. And ...

This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

Are you often finding yourself skipping the gym because you are short on time? Or even when you make it to your workout session, your training isn't truly full-body? If this sounds familiar, Tamannah ...

The NC Office of State Auditor received a tip that the Little River Community Complex had ceased operating and was misusing ...

With the New Year approaching, it’s the perfect time of year to look back at the trends that have defined the fitness industry over the past 12 months and see which ones will shape exercise routines ...

The drills came after Beijing expressed anger at what could be the largest-ever U.S. arms sale to the self-ruled territory.

Studies show that age-related loss of muscle mass accelerates when you reach your seventh decade; the risk of falling and ...