Anxiety is best managed when the brain becomes less reactive to threats. Benzodiazepines can interfere with the learning ...

The start of a new year is a great time to introduce healthy habits into your life. But rather than just focusing on diet and ...

In a conversation with Dr. Steven Gundry, I reflect on what the gut–brain connection reveals about inflammation, longevity, ...

Neuroscientist Steve Ramirez has found ways to plant memories in mice. Here's what that could mean for humans.

And it’s not just sky-watching. Other 60-second nature rituals, such as resting your bare feet in the grass, touching bark, ...

When chronic stress turns survival into a habit, your body stays on high alert. Learn how to reset your nervous system and feel alive again.

MIT researchers are using living cells to target diseased brain areas and deliver tiny electronic devices that can modulate ...

Tom Holmoe and Jim Herrmann are joining other contact-sport athletes to document how a process called photobiomodulation ...

Research published in academic outlets has shown a threefold increase in “music and health” titled publications […] ...

Skin picking is often brushed off as a bad habit or a lack of willpower, but for many people it is neither simple nor ...

Josh Walters never saw the car that slammed into him. But the aftermath brought home the true importance of his work with Ohio State. Driving to an early morning SWAT raid in November 2024, a driver ...