As screen media becomes increasingly prevalent in the lives of young children, navigating its multifaceted impact is ...

Spending time offline during a digital or social media detox can help you foster better relationships IRL and improve mental ...

Other studies have shown that napping between 30 and 90 minutes can help with cognitive tasks such as word recall and figure ...

Recent research shows that reducing social media use for at least one week can lower rates of anxiety, depression, and ...

Iowa’s SNAP payment error rate — including overpayments and underpayments — was 6.14% in fiscal year 2024. Sample, the HHS spokesperson, said the agency is proud of its progress reducing its error ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Enter Goldsboro, North Carolina – a place where $40,000 a year isn’t just surviving; it’s thriving. This eastern North Carolina gem sits in Wayne County, about an hour southeast of Raleigh, offering ...

Tea may offer powerful health benefits, but how it is prepared and consumed matters. Tea has a long history as both a ...

Diet searches surge every January, but most quick fixes do not last. Here are five evidence-based habits that improve health ...

Commonly known for their potential role in treating UTIs, cranberries may also support heart health, digestion, blood sugar levels, and more. Here's what to know—and how to incorporate more of them ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

The new year brings an opportunity to begin new habits. If you want to improve your health in 2026, start by making sleep ...