Choosing your pace based on threshold is more effective than calculations based on maximum heart rate, research shows.
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How to set your heart rate zones

Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...
An ongoing study spotlights the link between calcium deposits in the breast arteries and life-threatening heart risks.
Background The National Heart Failure Audit gathers data on patients coded at discharge (or death) as having heart failure as ...
The clinic will use artificial intelligence and genetic screening to detect and treat serious diseases such as cancer and ...
By combining deep electronics engineering with point-of-care design, the system delivers fast, affordable diagnostics at the ...
The AirPods Pro 3 can evaluate your hearing and double as hearing aids if needed. To get started, go to AirPods settings and ...
Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...
The Government Institute of Medical Sciences (GIMS) in Greater Noida has inaugurated India’s first government-run artificial ...
Huge cohort studies prove it, says professor at University College London, but you have to actually engage with the art to ...
The Pebble Round 2 carries forward a lot of the design elements of the 2015 original, now with a bigger screen and ...
The New Year is approaching fast. Like, really fast. As we close out the year, this is the perfect moment to take a proactive ...