The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Researchers found that dancing to the track, which is about 100 beats per minute, results in a healthier heart rate than ...

Over 70 million Americans wear digital activity trackers (DATs) to record their sleep, steps and heart rate. A new study from ...

Background Malnutrition influences prognosis in patients with heart failure, but current nutritional evaluation methods are ...

Pulsetto is a non-invasive vagus nerve stimulation device designed to support stress balance, sleep readiness, and nervous ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

If you’re looking for a fitness tracker to give you around-the-clock wellness insights, Whoop and the Oura ring are two of the best options out there. Both of these premium wearables track your ...

A post hoc analysis found that the effect of transcutaneous auricular vagus nerve stimulation (taVNS) on cardiac and inflammatory stress responses was critically dependent on variability in baseline ...

This article was made possible by the support of Yakult and produced independently by Scientific American’s board of editors. Earlier this year I got an Oura ring to track the state of my health. Soon ...

The AirPods Pro 3 are equipped with a heart rate sensor that can send real-time data to multiple apps. (Apple) Your AirPods may soon become your most important pieces of fitness gear. One of the ...