If your frequent breakfast meals include cereal, pastries, white bread, then you may be at risk of rapid blood sugar spikes.

Rick Monaco felt he was nearly out of time to stay healthy, so what did he do? He literally ran.

What you should avoid eating before a night of heavy drinking on New Year's … and what you should rather eat/ drink before you do.

Feeling sleepy after a heavy meal is a natural scientific response. The body diverts blood flow and energy to digestion, ...

If you experience irritation or coughing after eating, it may not be related to the onset of a throat infection. Dr Salhab explains the real reason behind it.

Doctronic reports that proper nutrition aids flu recovery. Eat warm broths, citrus, ginger teas, leafy greens, and yogurt; ...

Fermented cabbage might not sound exciting, but sauerkraut has earned its place as a nutritional powerhouse. Rich in ...

Most people assume rice is the safest food. People return to rice when they're unwell, and nothing else tastes nice. The cuisine is light and comforti.

Winter is supposed to be cozy for a limited time. A few snow days. Some oversized sweaters. An excuse to drink hot things out ...

Late-night eating is rising in India, contributing to acid reflux, heartburn, and digestive problems. Experts warn that eating after 10 p.m., heavy or spicy meals, and irregular sleep can increase ...

Idli and sambar are often seen as the safest Indian meal, light, steamed, fermented, and easy to digest. They appear on ...

The disgraced Hip Hop mogul was sentenced to four years in federal prison after being found guilty of two counts of ...