The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

Whether you sleep with a snorer or simply rely on white noise to help you relax, these sleep headphones can be a lifesaver ...

Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...

From leaving your phone in another room to investing in blackout curtains and white noise machines, there’s no shortage of ...

Once I'm out of bed, the first thing I do is neaten up the sheets. When I can't sleep I toss and turn, resulting in bedding ...

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...

DEAR DR. ROACH: My wife was having problems getting to sleep and has stocked our medicine cabinet with various p.m. versions ...

It’s ‘World Sleep Day’ – a day in which we’re forced to think about how well we’re actually sleeping – and, perhaps, the small tweaks we can make to our bedtime (and dinnertime) routine to make a ...

Does magnesium help you sleep? We discover whether this idea is just hype or if magnesium can help you get the vital rest and recovery you need When you purchase through links on our site, we may earn ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

In a few weeks, ashwagandha may help you fall asleep faster, sleep better throughout the night, and wake up less often. Insomnia is a common sleep issue that can significantly affect your physical and ...