The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

DEAR DR. ROACH: My wife was having problems getting to sleep and has stocked our medicine cabinet with various p.m. versions ...

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your ...

Studies have shown that certain herbs like chamomile, valerian root and passionflower help one sleep better. To know more, ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

From leaving your phone in another room to investing in blackout curtains and white noise machines, there’s no shortage of ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Sleeping extra after sleepless nights sounds like a fix — but sleep experts reveal why this popular habit may not work the ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...