In the Gregorian calendar, New Year's Day is the first day of the calendar year — Jan. 1. It is often celebrated with fireworks at the stroke of midnight following New Year's Eve. To mark the federal ...

Christmas Day, a federal holiday, is celebrated annually on Dec. 25. To mark the holiday, many county and state offices will be closed on Thursday. Other county services will have adjusted schedules ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

BUILDING MUSCLE REQUIRES adding resistance training into your workout routine. You might wonder if that includes swimming, and if your pool-based training is going to actually help you get swole with ...

Since we are just a week away from Christmas Day, here is your go-to guide on what’s open and closed across the islands.

IN her first interview for a decade, the brains behind Bananas in Pyjamas and Hi-5 reveals the secrets behind creating two of the most-loved TV shows. Helena Harris is the brains behind some of ...

PARA SWIMMING RECORDS To access World Para Swimming records database click here or search below.

Think your swimming goggles should be a cheap, often-replaced item? Then think again. Technology has moved on loads in recent years, so there’s no need to settle for leaky, ill-fitting or foggy ...

Jammers are usually faster than trunks thanks to better hydrodynamics (Credit: Zoggs). Swim jammers are an essential bit of swim kit for male triathletes and swimmers alike. Like the streamlined ...