Discover the shocking training secret of reigning Ms. Olympia Andrea Shaw. In this video, we break down why the world’s top ...

Now here’s a rare shot,” Dorian Yates wrote on Instagram while revealing the interesting story behind a rare photo. While the ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Fresh from leaving Strictly after more than a decade as its co-host, Claudia Winkleman is once again presenting the ultimate ...

Open Bodybuilder Derek Lunsford said Nick Walker could win the 2026 Arnold Classic if he brings his Pittsburgh Pro look to ...

Bodybuilder Nick Walker discussed his nutrition and training before laying out his goal to win a second title at the 2026 ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

The Malawi Paralympic Committee (MPC) has been forced to reschedule the hosting of the 2nd edition of the Malawi Para-Games to until further notice due to the bad weather and persistent rain which the ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

If your 2026 vibe is all things Pilates with a side of looking polished, then these Amazon gym essentials will be right up your alley. Nail the ‘rich Pilates mom’ aesthetic wi ...