From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

Do you want to say goodbye to bra bulge and achieve a firmer, more toned back? In this video, I share a back workout with ...

Dr. Oz & physical therapist Peggy Brill introduce a six-step test for chronic back pain relief at home. Learn core exercises ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

Sharif Ahmad, 79, had been ‘missing' since 1997. Reports indicate that he moved to West Bengal following his second marriage ...