From food that might help you live longer to yoga classes in 100-degree heat, we put the year’s buzziest trends under the ...

Vibe Fitness is opening its doors Monday, January 12, introducing a multi-floor destination with amenities from workout to ...

If you like to exercise outdoors, summer gives you more chance to catch the daylight. It's often easier to get out of bed and ...

According to a recent study, there is. It found that ‘ endurance performance can be maintained for up to 15 weeks when ...

Beware of fake races as you kick off your new year fitness resolution Fetterman on Greenland: 'Ideally, we purchase it' ...

Hot yoga, cold plunging, Pilates, and jump roping have all been popular in 2025, and they will continue to thrive in 2026 ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main Line to try them.

In my last column I touched on walking as part of physical and mental well-being and the importance of fitness in living your best life possible. Here's how I did it.

Who doesn’t love a hot shower in winters. But did you know this routine that looks harmless can tune into something fatal. A ...

Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...

Hot drinks are supposed to make life feel warmer, not more complicated, yet the temperature of that cup can change more than ...

FOX 29's Jenn Frederick checks out Laughing Buddha Hot Yoga in South Jersey, offering $40 for 40 days of unlimited classes ...