Struggling with distressing menopause symptoms? So many of us are. In a 2023 survey, 81 percent of menopausal and ...
As Perez notes, menopause is not another health crisis; it’s a natural stage of life that requires a little care and a gentle ...
Use heat: To soothe painful spots from the inside, sip warm pepper­mint tea, which has been shown to help GI symptoms. To ...
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