Experience a calming yoga routine designed to promote deep sleep and stress relief. Join a guided session featuring relaxing ...

As Perez notes, menopause is not another health crisis; it’s a natural stage of life that requires a little care and a gentle ...

Menopause can turn daily life upside down. But now, the black box warning on some helpful medication has been removed.

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Menopausal hot flashes have been compared to a “human furnace” and disruptive to daily life. Around 85%of women experience hot flashes during menopause, and symptoms may flare up even years later.

Self-administered clinical hypnosis reduced hot flash frequency and severity by over 50% in postmenopausal women. Participants using hypnosis audio recordings showed greater symptom relief than those ...

A gentle breeze. Water trickling over a fountain. Crisp mountain air. Such scenes sound cool — and simply imagining them could help people feel cooler, too. For women experiencing hot flashes, ...

A simple daily hypnosis audio session may help women find relief from one of menopause’s most disruptive symptoms, hot flashes, without medication. A new clinical trial led by Baylor University’s Gary ...

Self-administered clinical hypnosis was linked to reduced menopausal hot flashes, greater perception of benefit, and reduced interference of hot flashes in daily life. These effects were further ...

Can a simple daily audio hypnosis session help women find relief from one of menopause's most disruptive symptoms – hot flashes – without medication? A new clinical trial led by Baylor University's ...

Gary R. Elkins, Ph.D., professor of psychology and neuroscience and director of the Mind-Body Medicine Research Laboratory, Baylor University Can a simple daily audio hypnosis session help women find ...