Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The study proposes that "swearing, a simple and universally accessible linguistic tool, can function as an effective intervention to counteract tendencies to hold back, and enhance performance," says ...

Especially if you have an early morning workout or have a lot to do before your workout in the morning. Nothing beats a cute ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

RELATED: 11 Best Sale Items Target Is Clearing Out. Designed with double-wall insulation and a lockable flip-cap lid, this 25 ...

Fans recently spotted Dakota Johnson rocking a sports bra look, seemingly after a workout session, in Studio City. The photos ...

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

The lunchtime workout enthusiasts in Tysons got another option this summer with the opening of Club Studio at 1500 Cornerside Boulevard, west of Tysons Corner Center in Vienna. The club has roots on ...

From Fantastic Four to Dark Angel, Jessica Alba has never said no to challenging roles, but nothing has stopped her from ...

Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...

From Kendall Jenner and Halle Berry to Jennifer Lopez, we dive into the style secrets of how these celebrities look so 'cool' ...

Hydration is vital for overall health, physical activity, and quick recovery, where water alone may not be enough, especially ...