Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Want to change your behavior? How about your consumers’ behavior? A new Georgetown study reveals how overlooked cues are the ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. As you ...

At the start of every year, millions vow to get fit, save money, or finally learn French, armed with the dubious belief that 21 days of sheer willpower will transform them into gym rats, financial ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. New research found that, unlike many people think, ...

Habit tracking isn’t about perfection. It’s about awareness, flexibility, and learning what helps you show up consistently.

Depending on what it is, a new behavior may become automatic for you in about 66 days. Some habits may be more challenging than others, but persistence and consistency do help to develop new ones.

Forming good habits and breaking bad ones isn't just about willpower—it's about understanding how your brain works and designing your environment and routines accordingly. Backed by research from ...

As I write this, it is approaching the end of New Year’s Day and Sarah and I are relaxing in a cute Airbnb in the historic area of downtown Savannah, Georgia. Savannah has always been one of our ...

How long does it take for a habit to form? It’s a question many of us want answered in those early, effortful days of habit-building. When will I floss every morning without having to think about it?