The plank feels endless—but it’s one of the most effective core exercises. Your ideal hold time depends on your age, fitness ...

Clinical guidelines are vague, so we asked psychiatrists what to consider when deciding whether to continue taking these medications. By Christina Caron When Marjorie Isaacson first started taking ...

Whether it’s post-workout or as part of a spa day, a sauna session can relax and enhance wellness. The ultimate passive aerobic exercise, sauna time can increase heart rate, body temperature, and ...