Quinoa is the better choice for blood sugar control and nutrient density thanks to its higher fiber, protein, and ...

Quinoa Patties are actually a go-to dish for me as they are healthy, satisfying, and very easy to prepare. The best part ...

Bring the chili to a boil, then reduce to a simmer, cover and cook until the quinoa is tender, about 20 minutes. Squeeze in ...

Cultivated by the Aztecs for thousands of years, one food hailed by experts as one of the most nutrient-rich grains with more ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Try these tasty high-protein dinner recipes to lose weight without feeling deprived. Protein helps keep you full and ...

Sick of resolving to eat healthier this new year? Just remember that paper towels are a great picker upper but not a ...

From oceanfront icons to cliffside hideaways, these California restaurants pair great food with fun settings you’ll be ...

The foods you eat (and the ones you don’t) influence the way you age. Leslie Beck offers some tips on how to make the best ...

It’s New Year’s Day and you’re about to put all those “new year, new you” plans into action. Where better to start than an ...

Seven simple, satisfying meals that prove eating vegan and gluten-free can be effortless, delicious, and anything but boring.

Stop staring into your fridge wondering what's for dinner and start building bowls that actually make sense. You know that ...