By Jan. 13, the sun will start setting after 5 p.m. Soon enough there will be long spring afternoons aided by daylight saving ...

Most adults aren't regularly exercising to build and maintain strength, even though the research on its benefits for health and longevity is overwhelming.

Exercise can feel more difficult in the heat, but when does it become unsafe? Two experts explain how you can check your risk ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

January often feels like a clean slate, inspiring many of us to set big ambitious resolutions to transform our diets and ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

Group fitness is not a one-size-fits-all. If you're really not enjoying a group fitness class, here's how to leave ...

My columns in this series will focus on depolarizing us – to start the healing process by placing party affiliations in their ...

Fans of the Washington Wizards may have assumed that they were still a few years out from trading for recent All-Stars and ...

Lynda Moore has a fun imaginative holiday exercise, one that will tell a lot about how you feel about earning, spending, and ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.