By Jan. 13, the sun will start setting after 5 p.m. Soon enough there will be long spring afternoons aided by daylight saving ...

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

Most adults aren't regularly exercising to build and maintain strength, even though the research on its benefits for health and longevity is overwhelming.

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Federal Emergency Management Agency leaders were told to prepare for a possible gutting of their workforce — by as much as ...

January often feels like a clean slate, inspiring many of us to set big ambitious resolutions to transform our diets and ...

Studies have found that a treadmill desk or walking pad can improve fat loss, cholesterol, blood pressure and metabolism ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...