There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

A beginner-friendly square dancing lesson will be held from 6 to 7:15 p.m. Tuesday, Jan. 13, in the Fellowship Hall of the United Methodist Church of Lenox, 6 Holmes Road.

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

A fresh set of programs, new music-fuelled workouts and celebrity voices arrive to help users stay consistent this year ...

While eating healthy foods and working out daily puzzles can improve cognitive functions, researchers have found there's ...

A West Beech Street staple, Minnesota’s draws a lively crowd with a buzzy bar, DJ performances, and an always-bustling dance ...

Unlike traditional fitness classes, bungee workouts rely on cords attached to the ceiling, allowing participants to jump, ...

A controversial funeral in Vihiga county featured youths dancing with the coffin, sparking mixed reactions online about the ...

Cyan Boujee throws shade at Thuli Phongolo while reacting to a video of herself falling on stage during a performance at DJ ...