We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

The Independent’s agony aunt Victoria Richards is here to help. Email [email protected] for advice on love, work, ...

It has its roots in a Japanese Shinto practice called Misogi, which involves walking into an icy waterfall to cleanse the mind and body. The modern take on this ritual—the Misogi Challenge, ...

Many people have traditions to help ring in the New Year. One tradition in Pike County is the heartiest among us, the Lake ...

Taking time away from the gym every six to eight weeks – known as a "deload week" – is actually the key to improving fitness ...

As you might guess, the start of the new year means that people are beginning to think about their resolutions, and for many, ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Each New Year brings in new resolutions. A Raleigh life coach recommends spending more time with nature as a top priority for 2026.