Amanda Serrano takes on Reina Tellez live from Puerto Rico. Here are the live updates, results and highlights.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

In the last month, the North Carolina Tar Heels' bench has emerged as a substantive source of production, playing a role in ...

Fitness Pro Superhuman Troy shows one simple fix to bench press more weight. Trump's Kennedy post after Tatiana Schlossberg ...

Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...