Fitness Pro Superhuman Troy performs an NFL combine push–pull workout testing max reps with a 225-pound bench press.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

In the last month, the North Carolina Tar Heels' bench has emerged as a substantive source of production, playing a role in ...

Fitness Pro Superhuman Troy shows one simple fix to bench press more weight. Trump's Kennedy post after Tatiana Schlossberg ...

View post: One of Amazon's Most Popular Solar Generators Is Just $72 Right Now and Comes With Freebies Isometric bench press holds target weak points and improve stability and control. Benefits ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is simply to ...

View post: Amazon's Bestselling Rowing Machine Is Under $200 Right Now, and It's 'a Dream' Piece of Equipment Hanging scapular depressions improve back control for stronger, more stable bench pressing ...

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...

Nahda Nabiilah is a writer and editor from Indonesia. She has always loved writing and playing games, so one day she decided to combine the two. Most of the time, writing gaming guides is a blast for ...