Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

The weight loss injection experts at Chemist4U are reminding patients that medication works best when supported by healthy habits. They’ve partnered with a ...