Fitness Pro Superhuman Troy performs a light dumbbell workout to build big triceps at home or gym.

Fitness Pro Superhuman Troy explains three simple steps to build muscle fast, guaranteed. Massive fraud allegations in ...

Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Scientists at the University of Texas at Arlington, for example, have built a soft exoskeleton that fastens onto the arm and, in one recent study, reduced how hard participants’ biceps and triceps had ...

IT’S here, January… the month of fresh starts and good intentions. After a month of overindulgence, suddenly it’s all cooking ...

The Carolina Panthers have clinched their first NFC South title since 2015. This comes after the Atlanta Falcons beat the New ...

Here are 10 exercises worth adding to your morning workout, whether you train at home, at the gym, or even in a small living ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...