If you made a New Year's resolution to get in great shape, now is the time to start making good on all those well-intentioned ...

If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

Most parents want their kids to be successful and happy. But these vague goals lead to daily battles. Needs-based parenting ...

Instagram has changed a lot, and 2026 is no different. In late 2025, Meta said time spent watching video on Instagram was up ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

The Vancouver Canucks have had a disastrous start to the 2025-26 season. As of writing, the Canucks rank 31st in the league ...

Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when motivation fades and life gets busy.

Federico Dimarco and a last-gasp Marcus Thuram goal proved enough for Cristian Chivu to beat his old club Parma and send ...

Giving your space a little makeover is a form of self-care. Add accent pieces that spark joy, inspire you, or simply make you ...

In golf it is called a mulligan – a do-over, a second chance. For students it is the start of a new session or semester. For ...

I walked by my shiny guitar in our music room. My previous goal was to learn how to play it. I had several guitar books neatly stacked on a nearby table. In the last year, I learned about seven chords ...

Discover how to play Daily Fantasy Baseball on DraftKings in 2026 with simple tips and a clear beginner’s walkthrough.