The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness, ...

Discover the Hume Body Pod: a smart wellness device with multi-frequency sensors measuring body composition, muscle, fat, and ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

In Running for Weight Loss: Body Composition, Jennifer Brown and our experts explain: There are many factors that play a role ...

I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

Withings presents the Body Scan 2 body composition scale at CES 2026. The device is said to record over 60 health values and ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Expert Dr. Salas-Whalen reveals that body composition testing, not just the number on your scale, is key to knowing whether GLP-1 weight-loss medications are right for you.

Weight loss feeling harder than it should? Your body isn’t broken, but the old advice about how it spends energy might be ...

A new study redefines obesity, potentially classifying nearly 70% of US adults as obese, a significant jump from previous ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...