Biological age tests measure how fast your body is aging compared to your actual age. These tests rely on biomarkers tied to ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Researchers at Mass General Brigham reveal that nearly 70% of U.S. adults are obese according to a study that was published ...

A well-known exercise is often used as a benchmark for physical fitness. Here are the indicative numbers broken down by ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Waist-to-height ratio ‘outperforms’ BMI in identification of serious health risks, analysis of over 120,000 people suggests ...

Withings is back at CES 2026 with another smart scale: the $599.95 Body Scan 2. This time, it’s got an even tighter focus on ...

The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness, ...

As the Pentagon rolls out tougher fitness standards and punishments for troops who fall short, some advocates are criticizing ...

Almond butter provides protein, calories, and vitamins and minerals. You may need to consider the sugar and fat content, as well as the potential for an allergy.

A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...