Or, at least, it is for a few days. January 9, the second Friday of the month this year, is colloquially known as “Quitter’s ...

Instead of waiting for something to go wrong with behavior, spend time preemptively giving attention to behaviors that you want to see the moment you see them.

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I assumed Windows’ default settings were harmless. It turns out, several quietly track more than you’d expect—but they’re easy to fix.

Inside a Vogue Writer’s quest to conquer her circadian rhythm, all while tracking her progress with an Oura ring.